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The American Heart Association’s latest recommendations for a heart-healthy lifestyle include eating two servings of fish a week.
Medical researchers are offering yet another reason to enjoy fresh fish. A University of Pittsburgh study shows that people who eat seafood, such as salmon, that’s high in Omega-3 fatty acids are generally more agreeable and less likely to be in a bad mood.
Relatively new to American consumers, this sweet, mild fish is now the sixth most popular seafood consumed in the United States.
With the recent focus on children’s diet and health, more parents are introducing seafood early. It can be naturally healthy and is both high in protein and a good source of important nutrients. But how can parents get kids interested in seafood?
